Advantages of taking vitamin c

May Aug 10, 2023 · Evidence also shows that the benefits of regularly taking vitamin C supplements to reduce the duration or severity of a cold are minimal. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells

2024-03-28
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  2. Do the benefits of vitamin C include improved mood? - Mayo Clinic
  3. For one, it may help with blood pressure management
  4. 7 grams of fat The Advantages of Taking Vitamin D and C
  5. Stabilize blood pressure